Here are 7 tips on how to relieve stress:

1. Breathing: Take a couple of deep breathes. Release some of the stress as you exhale out.

2. Exercise: Go for a 10 minute walk when you start feeling the stress. Regular exercise (3-5 times a week) will help release the stress and tension in the body. Join a gym, take up yoga, or participate in a sport.

3. Avoid smoking: Smoking can contribute to stress. Many people smoke to relieve some of the stress, but it’s only a short, temporary relief. Once the relief wears off, you can feel worse and your mood will only be restored by smoking again.

4. Healthy Eating: Eating healthy can give you more energy and help you lose weight. Try to avoid snacking on junk foods.

5. Plenty of Sleep: Getting enough sleep is very important. You need to give your body at least 8 hours of sleep.

6. Share your stress: Sometimes it helps to release some of the stress by talking to a friend or family about your problems.

7. Positive Mental Attitude: It is important to try to maintain a positive attitude. People who have battled with an illness have lessened the recovery time with a positive attitude. Surround yourself with positive people.

I hope these how to relieve stress tips will help you get through those tough times. It has helped me become a happier and calmer person. For more information on relieving stress, you may want to read Conquering Stress! by Chris Green.